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Cooper Complete - Calcium Citrate Supplement - 500mg - 120 Table


Cooper Complete - Calcium Citrate Supplement - 500mg - 120 Table


Product Description

For 50 years Dr. Kenneth Cooper has promoted that medicine should concentrate on proper weight, nutrition, exercise and supplementation. In 1997, Dr. Kenneth Cooper, with a team of physicians and scientists from leading universities, developed Cooper Complete Nutritional Supplements to address weaknesses found in many supplements.

Calcium Citrate 250mg per Tablet

cooper complete calcium citrate bone healthcooper complete calcium citrate bone health

Cooper Complete Calcium Citrate Elemental Mineral to Support Bones

For strong bones, proper levels of calcium, along with weight-bearing exercise, are a must. A calcium citrate supplement is a great solution when a diet doesn’t provide optimal levels of calcium. Research indicates long-term, daily calcium intake is required for optimal bone health.

It is oftentimes difficult to consistently reach this optimal level. As part of a healthy diet, strive to include two to four servings of low-fat and non-fat dairy per day through food sources. In addition to dairy, calcium is found in soybeans, enriched grains, and dark leafy greens like spinach, kale, turnips, and collard greens. There are also many calcium-fortified foods in grocery stores – everything from orange juice to English muffins. When diet alone is not enough, augment with Cooper Complete Calcium Citrate supplements. Each tablet provides 250 mg calcium citrate supplement.


Is Cooper Complete Calcium Citrate vegan?

Yes, Cooper Complete Calcium Citrate is vegan.

Why should I take calcium?

Research indicates long-term, daily calcium intake is required to best promote bone health. Bone health doesn’t seem to differ based on the way someone consumes calcium — whether by eating calcium-rich foods or taking different types of calcium supplements.

What are calcium-rich foods?

Calcium-rich foods include fortified tofu, canned salmon and dairy products. Calcium-fortified juices, cereals and breads are also available. Broccoli, spinach, kale and brussels sprouts also contain calcium, but at lower levels.

If you drink milk to get your calcium, keep in mind that one cup (eight ounces) typically has about 300 mg of calcium. So, you’ll need to drink between three and four cups daily to meet the calcium requirements. Some soy, rice, and almond milks are fortified with calcium, but amounts vary widely so check the labels when evaluating different brands.

How much calcium should I take?

Calcium requirements are dependent upon both gender and age as well as what is consumed through diet. Your physician can best recommend the amount appropriate for you.

Cooper Complete - Calcium Citrate Supplement - 500mg - 120 Table

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The breathtaking Vittorio Emanuele Monument